An Early Run

Nothing makes me feel more productive than a run first thing in the morning. Unfortunately, this is what I look like when it is over. LOL. Here is to a productive day.

Couch to 10K

I have been pushing my self to do some of the things I know will give me naturally energy. However, I have always found an excuse. Until Friday when one of my colleagues/mentor told me about the iPhone app called Couch to 10k. This program trains you and me to run a 10k in 13 weeks. It has 3 workouts a week that has you walk and run in intervals until your endurance is up to get you to the finish line of a 10k. I like that you can listen to music and the app will tell you when to walk or run. I started on week 2 and did the first workout today. It felt great, but I am pretty sure I will sleep well tonight. I hope to keep this up. Night...